https://www.gnarlygirlfitness.com/about-us daily 1.0 2021-05-18 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1544073527140-YK417MJWVH66LQMZ23SM/BriFitness-9371.jpg The Gnarly Journey https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1544073561925-Q2VZRM1OTYNDZCRHQT52/BBF-0954.jpg The Gnarly Journey https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597651664291-7GBEGWWKTMRJRNEHUXKF/101960077_10223727205674341_6295489544392799885_o.jpg The Gnarly Journey https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597648104713-K1JYSD5JA4B3P07DAX4N/BBNutri-4906.jpg The Gnarly Journey - get unstuck. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” -Herophilus https://www.gnarlygirlfitness.com/blog daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1550684982683-NKLX2QCV7UO1SA8Z6KY3/image-asset.jpeg Blog https://www.gnarlygirlfitness.com/blog/2020/8/17/is-fogs-keeping-you-from-achieving-your-goals monthly 0.5 2020-08-17 https://www.gnarlygirlfitness.com/blog/2020/8/17/body-image-body-love-health-pt-3 monthly 0.5 2020-08-17 https://www.gnarlygirlfitness.com/blog/2020/8/17/body-image-body-love-health-pt-2 monthly 0.5 2020-08-17 https://www.gnarlygirlfitness.com/blog/2020/8/17/body-image-body-love-healthnbsp monthly 0.5 2020-08-17 https://www.gnarlygirlfitness.com/blog/2019/6/24/recipe-sweet-potato-black-bean-patties monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1561399621792-NR14XIUN3UNUURTOCYB0/image-asset.jpeg Blog - Sweet Potato Black Bean Patties https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1561395850313-K7EH2JTFH9C1UJQ0VI55/image-asset.jpeg Blog - Sweet Potato Black Bean Patties https://www.gnarlygirlfitness.com/blog/2019/6/24/roasted-balsamic-boodles monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1561403580533-7BGUH68KZP8AAIS5AS2H/image-asset.jpeg Blog - Roasted Balsamic Boodles https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1561403873504-2LPLVOT36H3EZN5UASVY/BBNutri-4927.jpg Blog - Roasted Balsamic Boodles https://www.gnarlygirlfitness.com/blog/2019/2/20/why-healthy-lifestyles-coaching-works monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1550685279629-ZIMUVOZIT1RHRJOS0JDM/Photo+By+Irene+Yee-M60C2215.jpg Blog - Why Coaching Works Photo by Irene Yee https://www.gnarlygirlfitness.com/blog/category/recipes monthly 0.5 https://www.gnarlygirlfitness.com/blog/category/fitness monthly 0.5 https://www.gnarlygirlfitness.com/blog/category/health monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/recipes monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/sweet+potato monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/dairy-free monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/heart+healthy+recipes monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/plant+based monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/health+and+wellness monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/nutrient+dense+side+dishes monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/delicious monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/food monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/vegan+recipes monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/boodles monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/black+bean monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/balsamic monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/beets monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/spiralizer monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/healthy+recipes monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/low+calorie monthly 0.5 https://www.gnarlygirlfitness.com/blog/tag/burgers monthly 0.5 https://www.gnarlygirlfitness.com/new-events daily 0.75 2023-10-30 https://www.gnarlygirlfitness.com/new-events/2023/11/15/fueling-for-sports-performance monthly 0.5 2023-10-30 https://www.gnarlygirlfitness.com/new-events/2021/6/25/monthly-meet-up-indoor-bouldering-at-the-refuge monthly 0.5 2021-06-26 https://www.gnarlygirlfitness.com/new-events/2021/6/4/workshop-nutrition-for-endurance-athletes monthly 0.5 2021-05-04 https://www.gnarlygirlfitness.com/new-events/2021/5/24/8-week-body-love-masterclass monthly 0.5 2021-05-04 https://www.gnarlygirlfitness.com/new-events/2021/5/15/may-meet-up-dinner-in-blue-diamond monthly 0.5 2021-05-04 https://www.gnarlygirlfitness.com/new-events/2021/2/10/free-gnarly-nutrition-clinic-managing-weight-body-image-amp-performance monthly 0.5 2021-02-10 https://www.gnarlygirlfitness.com/new-events/2021/2/22/body-love-masterclass monthly 0.5 2021-02-19 https://www.gnarlygirlfitness.com/new-events/2020/9/15/body-love-masterclass monthly 0.5 2020-08-17 https://www.gnarlygirlfitness.com/our-team daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/d6506a19-39d9-4909-8d18-9caff4bf4704/2025_1_4_BriVegas-78.jpg Get to Know Me Photo by James Lucas https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/8b5217a7-f6d9-4eae-ae50-ecd90ebbb0eb/863760_1167_0019.jpg Get to Know Me - MBAA CAT 2 XC Series Champion 2019 California CAT 1 XC Series Champion 2020 XC pro Racer since 2022 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073679019-VE3BBORI20O9YE8Q4LKT/863760_1167_0019.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649745326-DDF09ICF9YX29RJ90B3U/Gallery-8827.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073673957-ZAGHQ7E4IVYFMR8NWJ5W/863774_1135_0034.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649854092-DTHVG8NAGAA5A79YHREG/BBNutri-4921.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073675915-WM08IXGMDVF19B67C99I/Kirsten+Oliver+2025-5322.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649773159-DMVG5QQHAY9C4H9CKZ91/unnamed.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073664779-HZ08OT4P0NHVHZVS7HH0/IMG_6245.jpeg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073668786-HGE3DCBXHPPBZYAOY74R/IMG_7418.jpeg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1763073680329-DU49B0ZEH4PYOPPXJOCY/863762_1231_0020.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649729804-NGDBX0CYTZK8W3YQHWAL/27628610_10216014173933368_2384861410026413399_o.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597647764178-PJLQMEF52I8E6FT6ECR8/unnamed-2.jpg Get to Know Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649814794-3946KVCINAQLGC89F0IJ/101790981_10223620474006116_1389018073071091712_o.jpg Get to Know Me https://www.gnarlygirlfitness.com/contact-us daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597650628813-5UMIYJQEV0Q4PQ6J4MD2/Photo+by+Irene+Yee-M60C5161.jpg Contact Me https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613006833876-9613U5MZVALXMACI5TBW/Brianna.FossilBeds_KRUSS%26CO-167.jpg Contact Me - Win yourself back. Set up a FREE 30 minute discovery call with me today. https://www.gnarlygirlfitness.com/faq daily 0.75 2018-11-26 https://www.gnarlygirlfitness.com/health-coaching-packages daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597650094212-IKLQKNYQ246V6PW949QJ/IMG_6994.jpg Client Testimonials https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649066719-4YU4T4RXAAAFQDLXDIQH/108225348_10224080829314711_1182632270804870242_o.jpg Client Testimonials Photo by Brook Anderson https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649160943-53L19T75KZQL1SP6WYKO/109734892_10224102358652931_2131408992255568740_o.jpg Client Testimonials https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649237946-L8U6EGHBDZ51KOT784MG/106934940_10224056016334402_1042651500126161672_o.jpg Client Testimonials https://www.gnarlygirlfitness.com/join-my-waitlist daily 0.75 2021-05-14 https://www.gnarlygirlfitness.com/products daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1597649982551-584BZYTMCBC34I9AA4WY/Photo+by+Irene+Yee-M60C5161.jpg Services & Digital Products https://www.gnarlygirlfitness.com/products/virtual-personal-training-60-minutes monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/a30e509e-e7bb-4bfb-a91c-da5f884731dc/Photo+by+Irene+Yee+M60C7539.jpg Services & Digital Products - Virtual Personal Training - 60 Minutes - Photo by Irene Yee M60C7539.jpg https://www.gnarlygirlfitness.com/products/virtual-personal-training monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1620100438649-4V4CV2O5430O051FZXQ4/Brianna.FossilBeds_KRUSS%26CO-172.jpg Services & Digital Products - Virtual Personal Training - 45 Minute Session - Brianna.FossilBeds_KRUSS&CO-172.jpg https://www.gnarlygirlfitness.com/products/mobile-personal-training-60-minute-session monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/82baa13e-7660-479c-b4f2-82868e101e8f/Brianna.FossilBeds_KRUSS%26CO-9.jpg Services & Digital Products - Mobile Personal Training - 60 minute Session - Brianna.FossilBeds_KRUSS&CO-9.jpg https://www.gnarlygirlfitness.com/products/mobile-personal-training-45-minute-session monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1543268654336-EK4RUWY12X01J527UZX0/BriFitness-9366.jpg Services & Digital Products - Mobile Personal Training - 45 minute Session - BriFitness-9366.jpg https://www.gnarlygirlfitness.com/products/8-week-strength-performance-training-for-female-athletes monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/b690be66-8a12-458b-b3ec-c479403c1a1c/2024_1_12_BriannaBoney-18.jpg Services & Digital Products - 8-Week Strength & Performance Training for Female Athletes (Virtual) - 2024_1_12_BriannaBoney-18.jpg https://www.gnarlygirlfitness.com/products/mastermind-session monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1701367829877-WV4GZKPF8BC1N7SG3282/Copy+of+Brianna+-+Instagram+Posts+%286%29.jpg Services & Digital Products - Mastermind Session https://www.gnarlygirlfitness.com/products/gnarlygirls-guide-to-fueling-e-book monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1698706655900-OMOV37VKB8N1NSH0GAOJ/1.jpg Services & Digital Products - GnarlyGirl's Guide to Fueling E-Book https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1698706668238-PRCARUW6O47UC1NVHNK6/5.jpg Services & Digital Products - GnarlyGirl's Guide to Fueling E-Book https://www.gnarlygirlfitness.com/products/soar-11-coaching-program-1-of-3-months monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1614106321238-36DQ0O7NOG6RSC5MCPN5/Gallery-8827.jpg Services & Digital Products - SOAR 1:1 Coaching Program (1 of 3 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1614106321982-1DYLQ8DY1QJ4LCEYV58P/Blue+Ocean+Photo+Summer+Instagram+Post.png Services & Digital Products - SOAR 1:1 Coaching Program (1 of 3 months) https://www.gnarlygirlfitness.com/products/soar-11-coaching-program-1-of-3-months-pcs2f monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613006833876-9613U5MZVALXMACI5TBW/Brianna.FossilBeds_KRUSS%26CO-167.jpg Services & Digital Products - SOAR Nutrition Coaching Program (1 of 3 months) https://www.gnarlygirlfitness.com/products/gnarlymama-1-of-2-months-coaching monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1e179b10-6bb7-4fae-8bc4-51321e98ced5/GNARLYMAMA.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/f27c2a0c-6a57-4ac3-ad13-114b7745c3dd/GNARLYMAMA+%282%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/4a17b415-1743-4313-8d9b-5b155538fef0/GNARLYMAMA+%283%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/dae8fe18-8048-4d64-ad97-e4375bdb4c23/GNARLYMAMA+%284%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/e2aa3d8a-661c-4373-9a3b-5509e4cae42a/GNARLYMAMA+%285%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/c4710fe5-5a26-4db3-818a-6551c36fc081/GNARLYMAMA+%286%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/84227157-a0de-4fcb-97ea-823ccf81f4a2/GNARLYMAMA+%287%29.jpg Services & Digital Products - GnarlyMama 1:1 Coaching Program (1 of 2 months) https://www.gnarlygirlfitness.com/products/soar-11-coaching-all-in monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1620100438649-4V4CV2O5430O051FZXQ4/Brianna.FossilBeds_KRUSS%26CO-172.jpg Services & Digital Products - SOAR 1:1 Coaching ALL IN! https://www.gnarlygirlfitness.com/products/high-protein-recipe-book-52-recipes monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613005453539-KQOIWG8JZZQBMH5S5B6K/05-high-protein-bleberry-pancakes.png Services & Digital Products - High Protein Recipe Book (52 Recipes!) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613005453801-VWLXMA1J9A8DFLX202TK/high-protein-bleberry-pancakes-5.jpg Services & Digital Products - High Protein Recipe Book (52 Recipes!) https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613005454449-885X1JTIPVHRYERNCMBE/high-protein-bleberry-pancakes-9.jpg Services & Digital Products - High Protein Recipe Book (52 Recipes!) https://www.gnarlygirlfitness.com/products/free-guide-to-rewiring-your-brain-and-creating-action monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1607478966543-3CRTK2S7GWE0VDV2AHAR/IMG_9276.jpeg Services & Digital Products - Guide to Rewiring your Brain and Creating Action https://www.gnarlygirlfitness.com/products/5-minute-mindfulness-journal monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1614106743222-2UWM13GX6NTAJMUC1594/101960077_10223727205674341_6295489544392799885_o.jpg Services & Digital Products - 5 Minute Mindfulness Journal https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613006443583-3ZIZRUFOGPO9R9A6M4WX/Brianna.FossilBeds_KRUSS%26CO-172.jpg Services & Digital Products - 5 Minute Mindfulness Journal https://images.squarespace-cdn.com/content/v1/5bc7a722b10f25626af6f172/1613006443486-DNEI8N4EM3H06AEMPSUB/Brianna.FossilBeds_KRUSS%26CO-167.jpg Services & Digital Products - 5 Minute Mindfulness Journal